Author Archives: Catrina

Here at The Cadouxdle Dance Studio we a few Studio wide super simple fitness routines that we do in most of our dance team and fitness classes.  Even if you don’t have time for a full workout a couple of these a day can go a long way. Before trying, check with your doctor toContinue reading “A Little Goes a Long Way”

The studio boutique is all stocked up with fun extras to add to your classic Cadouxdle uniform!  Whether you are taking jazz or ballet we have the looks to match! Also did you know from now until September 6 th 2017 you receive a free pair of tights when you refer a friend who signsContinue reading “Back to Ballet Fashion”

Everyone knows movement and exercise are important. We know at least that we are supposed to take good care of our bodies, eat healthy, and sweat every now and again. Yoga is different though. It’s about more than strengthening, stretching, and meditating. There’s a lot to it. There are yoga postures and ways of breathingContinue reading “The Cadouxdle Dance Studio is featured in Ingenue Magazine this month!”

Here are some tips on how to perform in your best most stress free recital so far. The weeks before the show Listen to your song(s).  I know you have heard your performance songs a million times by now, but just listening to the song (without actually dancing) and visualizing yourself performing perfectly, can helpContinue reading “Recital Season: tips for students”

Through out the month of April, we have been having a great time at the studio with our ballet strength class. This class is o[pen to anyone age 10 and up now dance experience needed.  This is a fun class for all who attend, and you can try your first class for free. Coming inContinue reading “April Showers Bring Tutus and Flowers”