Open Yoga and Fitness Classes

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The following classes are great compliments to any of our dance team classes helping with stretch, flexability, ballance, and focus.

These classes are also very begginer friendly and are a great way to ease back into fitness, or for those just getting started.

Ballet Strength and Ballet Strength Core
This class is for you weather you are a dancer looking to improve your performance, or a dreamer wishing for the grace and strength of a ballerina.  No experience needed.  You will learn ballet positions and terms.  You will stand taller and move with grace.  You will see ballet choreography translated into doable workouts.

Clients may wear:
– Any comfortable workout clothes, leggings, yoga pants, sweatpants,
– Ballet shoes, socks or bare feet.

Bring a yoga mat or borrow one of ours during class for no additional cost.

Call 603 4594392 or email cadouxdledance@gmail.com before attending. A magical workout awaits you.

View schedule here.
40.00 monthly tuition
12.00 drop in rate
View multiple class discounts here.

Chair Yoga

Chair Yoga is a great opion for beginers or anyone who may be worried about ballance.  Enjoy all the benifits of yoga with the comfort and suport of the chair to assist you.  This class will give you some time to stretch, strengthen, and relax while focusing on bearthing and calming your mind.

Clients may wear:
– Any comfortable workout clothes, leggings, yoga pants, sweatpants,
– Ballet shoes, socks or bare feet.

Bring a yoga mat or borrow one of ours during class for no additional cost.

Call 603 4594392 or email cadouxdledance@gmail.com before attending. A magical workout awaits you.

View schedule here.
40.00 monthly tuition
12.00 drop in rate
View multiple class discounts here.

 

Yoga Flow

In this yoga class you will move through poses that will stretch, and strengthen your muscles.

Clients may wear:
– Any comfortable workout clothes, leggings, yoga pants, sweatpants,
– Ballet shoes, socks or bare feet.

Bring a yoga mat or borrow one of ours during class for no additional cost.

Call 603 4594392 or email cadouxdledance@gmail.com before attending. A magical workout awaits you.

View schedule here.
40.00 monthly tuition
12.00 drop in rate
View multiple class discounts here.

 

Childrens’ Yoga

ages 4-9

This is a great class for children who are always on the go or spending too much time in front of a screen.  This class will give them time to calm down and move their bodies at the same time.  Set to fun childrens music kids will learn great life skills in childrens yoga.

Clients may wear:
– Any comfortable workout clothes, leggings, yoga pants, sweatpants,
– Ballet shoes, socks or bare feet.

Bring a yoga mat or borrow one of ours during class for no additional cost.

Call 603 4594392 or email cadouxdledance@gmail.com before attending. A magical workout awaits you.

View schedule here.
40.00 monthly tuition
12.00 drop in rate
View multiple class discounts here.

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