Everyone knows movement and exercise are important. We know at least that we are supposed to take good care of our bodies, eat healthy, and sweat every now and again. Yoga is different though. It’s about more than strengthening, stretching, and meditating. There’s a lot to it. There are yoga postures and ways of breathing that can. See the rest at http://www.ingenuezine.wordpress.com
Omgggg thank you
On Mon, Aug 7, 2017 at 3:11 PM The Cadouxdle Dance Studio wrote:
> Catrina posted: “Everyone knows movement and exercise are important. We > know at least that we are supposed to take good care of our bodies, eat > healthy, and sweat every now and again. Yoga is different though. It’s > about more than strengthening, stretching, and meditating” >